Ice pack cryotherapy consists of applying cold compresses to the skin, both to reduce its temperature and constrict blood vessels in the area. Applied to fresh injuries, it can help reduce pain, swelling, and inflammation.
You are likely already familiar with the use of ice to bring down swelling after spraining an ankle or knocking your shin. But did you know that ice pack cryotherapy can benefit you well after your injury?
Ice pack cryotherapy is an excellent way to help with muscle spasms and is known to help numb painful areas while providing a cooling relief to the affected soft tissues. Commonly used in sports medicine, its power to ease pain and decrease inflammation can be helpful to those in rehabilitation programs for injuries or those with chronic pain.